هماوردگاه

۵کتاب برای شروع روانشناسی

پردیس فناوری کیش_طرح مشاوره متخصصین صنعت_گروه منابع انسانی

 

معرفی ۵ کتاب در حوزه روانشناسی :

وضعیت آخر

کتاب وضعیت آخر در دسته کتاب‌های خودیاری قرار می‌گیرد و توضیح می‌دهد که روان انسان از سه بخش کودک، والد و بالغ تشکیل شده‌است. کودک یعنی مفهوم احساس شده زندگی، والد یعنی مفهوم یادداده شده زندگی و بالغ یعنی مفهوم فکر شده زندگی. این یعنی ما یک نفر نیستیم، بلکه سه نفریم!

درست این است که کودک و والد تحت کنترل بالغ باشند، اما اگر آگاهی نداشته باشیم ممکن است اتفاق دیگری بیفتد.

وقتی دو نفر با یکدیگر رابطه برقرار می‌کنند هر کدام با یکی از این سه حالت وارد رابطه می‌شوند. نکته رفتار متقابل اینجاست که حالتی که یک طرف با آن وارد ارتباط می‌شود (کودک/والد/بالغ) می‌تواند حالت طرف مقابل را تحت تاثیر قرار دهد.

رویکرد تحلیل رفتار متقابل مانند ابزاری است که به ما کمک می‌کند تا ریشه رفتارهای خودمان و دیگران را بشناسیم و بدانیم این ما هستیم که تصمیم می‌گیریم در مقابل اتفاق‌های زندگی چه واکنشی نشان بدهیم.

از ذهنت بیرون بیا و زندگی کن

«از ذهنت بیرون بیا و زندگی کن» عنوان کتابی نوشته استیون هیز، بنیان‌گذار رویکرد موسوم به «پذیرش و تعهد» است. این کتاب به خوبی بیان می‌کند که رنج مسئله‌ای طبیعی است و ما فقط باید بیاموزیم که چگونه با آن کنار بیاییم و به آغوش زندگی برگردیم. روش‌های مفید و تمرین‌های کاربردی ارائه شده در کتاب به ما کمک می‌کند تا در مسیر رسیدن به اهداف با آگاهی و شناخت و انتخاب درست، از بند دام‌ها و موانع ذهن و رنج‌های حاصل از آن رها شویم و زندگی پرنشاط و سرزندگی را تجربه کنیم.

هنر عشق ورزیدن

کتاب «هنر عشق ورزیدن» یکی از معروف‌ترین کتاب‌های اریک فروم، روانشناس و روانکاو و جامعه شناس آلمانی‌تبار است. اریک فروم در پیشگفتار تاکید می‌کند که این کتاب یک دستورالعمل ساده برای عشق ورزیدن نیست، بلکه عشق‌ورزی یک هنر است که فراگرفتن آن مانند بقیه هنرها به تلاش و تمرین نیاز دارد. به عقیده نویسنده عشق احساسی نیست که فرد بتواند به آسانی به آن دست پیدا کند، برای رسیدن به عشق واقعی درجه‌ای از بلوغ شخصیتی‌ لازم است و اگر فرد در مسیر رشد و توسعه شخصیت خود نباشد تمام تلاش‌هایی که برای رسیدن به عشق می‌کند بی‌ثمر می‌ماند.

آسیب‌شناسی روانی زندگی روزمره

فروید در این کتاب با بررسی موارد مختلف «کنش‌پریشی» ما را با بخش ناخودآگاه روان آدمی آشنا می‌کند. منظور از کنش‌پریشی همان اشتباهاتی است که در زندگی روزمره مرتکب می‌شویم و به سادگی آن‌ها را به حواس‌پرتی و اتفاق نسبت می‌دهیم، مواردی مثل فراموشی نام‌ها، لغزش‌های زبان، خطاهای خواندن و نوشتن، گم کردن یا شکستن اشیا. به عقیده فروید این موارد اشتباه و خطا نیستند بلکه اجرای صحیح دستورات ناخودآگاه هستند. او می‌گوید هیچ‌کدام از این کنش‌پریشی‌ها اتفاقی نیستند و در پشت آن‌ها انگیزه‌ای روانی وجود دارد.

مقدمات روان‌شناسی فروید

فروید در این کتاب با بررسی موارد مختلف «کنش‌پریشی» ما را با بخش ناخودآگاه روان آدمی آشنا می‌کند. منظور از کنش‌پریشی همان اشتباهاتی است که در زندگی روزمره مرتکب می‌شویم و به سادگی آن‌ها را به حواس‌پرتی و اتفاق نسبت می‌دهیم، مواردی مثل فراموشی نام‌ها، لغزش‌های زبان، خطاهای خواندن و نوشتن، گم کردن یا شکستن اشیا. به عقیده فروید این موارد اشتباه و خطا نیستند بلکه اجرای صحیح دستورات ناخودآگاه هستند. او می‌گوید هیچ‌کدام از این کنش‌پریشی‌ها اتفاقی نیستند و در پشت آن‌ها انگیزه‌ای روانی وجود دارد.

هال برای نوشتن این کتاب از نوشته‌های خود فروید استفاده کرده و به سراغ منابع ثانویه و متون تحلیلی نرفته‌است. کتاب زبانی روایی دارد و بدون نقد و بررسی نظریات فروید و مقایسه آن‌ها با نظریات سایر روانشناسان، تنها به بیان آن‌ها پرداخته‌است.

در یادداشت پشت جلد کتاب می‌خوانیم: «كتاب حاضر از اين نظر منحصر به فرد است كه خدمات ارزنده زيگموند فرويد را به عنوان يك روانشناس توصيف مي‌كند.»

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